The stress of modern touches all classes of people. Pilates stands out as a complete method to soothe the mind by combining controlled breathing, fluid movement and concentration.

Breathing as a relaxation tool

Each session of Pilates integrates a breathing deep and regular. This technique activates the parasympathetic nervous system, responsible for the relaxation and stress reduction.

Movements slow and precise

The exercises are carried out with concentration. This attention to the movement allows you to detach from the external thoughts and improve attendance in and of itself, a principle close to full consciousness.

Reduction of physical strain

Stress often causes tensions in the shoulders, back and neck. Pilates stretches, strengthens and loosens these tensions through balanced movements, and posture alignment.

A long-lasting effect on the overall well-being

By practicing regularly, the benefits mental and physical reinforce : better sleep quality, more stable energy, decrease anxiety and feeling of lightness.

Conclusion

Pilates is a powerful way to manage stress. His approach to mind-body helps release tension, to clarify the mind and find inner harmony.