Start the Pilates may sound intimidating if you have never practiced. However, this method is accessible to all, regardless of age, fitness level or athletic experience. The studio Yüma Pilates & Wellness, the aim is to provide an introduction secure, progressive and motivating.

A personalized accompaniment from the first session

The instructors take the time to understand your needs, your level and your goals. This allows you to adapt each exercise and build up a progression of harmony.

Discovery of the Reform

For beginners, the Reform offers a valuable support, thanks to the springs that guide the movement. It helps to find a better stability and facilitates the learning of basics, without too much pressure.

Learning of the basic techniques

The first sessions are focused on the breathing, control the alignment and activation of the center of the body. These foundations to guarantee a safe practice and effective.

A visible progress and motivating

With precise movements and constant adjustments, the progress is fast : better posture, more strength, more flexibility, and general well-being increased.

Conclusion

Start Pilates is simple, accessible, and rewarding. With professional support and a progressive approach, each person can enjoy the benefits of this method in a safe and welcoming environment.