Start the Pilates may sound intimidating if you have never practiced. However, this method is accessible to all, regardless of age, fitness level or athletic experience. The studio Y\u00fcma Pilates & Wellness, the aim is to provide an introduction secure, progressive and motivating.<\/p>\n\n\n\n
The instructors take the time to understand your needs, your level and your goals. This allows you to adapt each exercise and build up a progression of harmony.<\/p>\n\n\n\n
For beginners, the Reform offers a valuable support, thanks to the springs that guide the movement. It helps to find a better stability and facilitates the learning of basics, without too much pressure.<\/p>\n\n\n\n
The first sessions are focused on the breathing, control the alignment and activation of the center of the body. These foundations to guarantee a safe practice and effective.<\/p>\n\n\n\n
With precise movements and constant adjustments, the progress is fast : better posture, more strength, more flexibility, and general well-being increased.<\/p>\n\n\n\n
Start Pilates is simple, accessible, and rewarding. With professional support and a progressive approach, each person can enjoy the benefits of this method in a safe and welcoming environment.<\/p>","protected":false},"excerpt":{"rendered":"
Commencer le Pilates peut sembler intimidant lorsqu\u2019on n\u2019a jamais pratiqu\u00e9. Pourtant, cette m\u00e9thode est accessible \u00e0 tous, quel que soit […]<\/p>\n","protected":false},"author":1,"featured_media":10199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/posts\/9754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/comments?post=9754"}],"version-history":[{"count":0,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/posts\/9754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/media\/10199"}],"wp:attachment":[{"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/media?parent=9754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/categories?post=9754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/tags?post=9754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}