The stress of modern touches all classes of people. Pilates stands out as a complete method to soothe the mind by combining controlled breathing, fluid movement and concentration.<\/p>\n\n\n\n
Each session of Pilates integrates a breathing deep and regular. This technique activates the parasympathetic nervous system, responsible for the relaxation and stress reduction.<\/p>\n\n\n\n
The exercises are carried out with concentration. This attention to the movement allows you to detach from the external thoughts and improve attendance in and of itself, a principle close to full consciousness.<\/p>\n\n\n\n
Stress often causes tensions in the shoulders, back and neck. Pilates stretches, strengthens and loosens these tensions through balanced movements, and posture alignment.<\/p>\n\n\n\n
By practicing regularly, the benefits mental and physical reinforce : better sleep quality, more stable energy, decrease anxiety and feeling of lightness.<\/p>\n\n\n\n
Pilates is a powerful way to manage stress. His approach to mind-body helps release tension, to clarify the mind and find inner harmony.<\/p>","protected":false},"excerpt":{"rendered":"
Le stress moderne touche toutes les cat\u00e9gories de personnes. Le Pilates se distingue comme une m\u00e9thode compl\u00e8te pour apaiser le […]<\/p>\n","protected":false},"author":1,"featured_media":10357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/posts\/9749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/comments?post=9749"}],"version-history":[{"count":0,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/posts\/9749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/media\/10357"}],"wp:attachment":[{"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/media?parent=9749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/categories?post=9749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/tags?post=9749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}