The pains in the lumbar, cervical and dorsal affect a large number of people. Pilates is recognized as a gentle but extremely effective to relieve and prevent the pain by strengthening targeted and precise alignment.<\/p>\n\n\n\n
Pilates focuses its efforts on the deep muscles responsible for maintaining the spine. These muscles, often overlooked, play an essential role in the prevention of low back pain.<\/p>\n\n\n\n
The exercises of Pilates encourage mobility controlled the spine. This helps to reduce the accumulated stress and to improve the fluidity of the movement without straining the joints.<\/p>\n\n\n\n
Many pains are related to activities of daily poorly executed. Pilates learns to move the body more efficiently, to sit properly and to adopt positions that reduce the pressure on the back.<\/p>\n\n\n\n
The pain is recent or chronic, the exercises can be adapted to the level of each. The Reform, in particular, offers a valuable support, thanks to the adjustable resistance.<\/p>\n\n\n\n
Pilates is a lasting solution to soothe back pain. Increasing the stability, improving the posture and developing a better mobility, it helps to find comfort, confidence and freedom of movement.<\/p>","protected":false},"excerpt":{"rendered":"
Les douleurs lombaires, cervicales et dorsales touchent un grand nombre de personnes. Le Pilates est reconnu comme une m\u00e9thode douce […]<\/p>\n","protected":false},"author":1,"featured_media":10197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/posts\/9746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/comments?post=9746"}],"version-history":[{"count":0,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/posts\/9746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/media\/10197"}],"wp:attachment":[{"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/media?parent=9746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/categories?post=9746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yumastudiopilates.com\/en\/wp-json\/wp\/v2\/tags?post=9746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}