The pains in the lumbar, cervical and dorsal affect a large number of people. Pilates is recognized as a gentle but extremely effective to relieve and prevent the pain by strengthening targeted and precise alignment.

Strengthening the muscles-stabilizers

Pilates focuses its efforts on the deep muscles responsible for maintaining the spine. These muscles, often overlooked, play an essential role in the prevention of low back pain.

Mobilization in the softness of the column

The exercises of Pilates encourage mobility controlled the spine. This helps to reduce the accumulated stress and to improve the fluidity of the movement without straining the joints.

Correction of bad postural habits

Many pains are related to activities of daily poorly executed. Pilates learns to move the body more efficiently, to sit properly and to adopt positions that reduce the pressure on the back.

A progressive training and accessible

The pain is recent or chronic, the exercises can be adapted to the level of each. The Reform, in particular, offers a valuable support, thanks to the adjustable resistance.

Conclusion

Pilates is a lasting solution to soothe back pain. Increasing the stability, improving the posture and developing a better mobility, it helps to find comfort, confidence and freedom of movement.