Between work, family and daily responsibilities, it's difficult to find time for yourself. Pilates is a balanced and effective for people at the rhythm of intense life. It offers a full body workout, accessible, and deeply beneficial for the body, mind and spirit.

The sessions short but very effective

The Pilates classes, usually 45 to 60 minutes, are easy to incorporate into a busy day. Despite their relatively short period of time, they enable a genuine work of the whole body, delivering fast and long lasting results.

Stress reduction professional

Professional life can cause physical and mental tensions. The Pilates focus on controlled breathing and flowing movements, promoting deep relaxation and helps to release the accumulated tension.

Improving concentration and productivity

The exercises require a precise posture, breathing and movement. This mental discipline is reflected often in everyday life, improving mental clarity, decision-making and professional effectiveness.

Attenuation of pain-related work

The long hours of sitting often produce pain in the lower back, neck and hips. Pilates strengthens the core of the body, improves the alignment and helps to prevent these discomforts.

A workout suitable for all levels

The studio Yüma Pilates & Wellness, each course is designed to adapt to your level and your progression. The instructors guide you step by step to a training course, personal, and motivating.

Conclusion

For professionals wanting to stay in shape, reduce stress and gain energy, the Pilates method is a comprehensive and flexible. It offers an ideal balance between efficiency, well-being and time management.