When we started the Pilates classes, a question often comes up : is it better to start with Pilates mat (Mat Pilates) or by Pilates on a Reformer ? Both approaches have their advantages, and the choice mainly depends on your goals and your workout style.
What is Pilates the ground ?
Pilates mat practice mat, primarily using the weight of the body. It focuses on :
- The strengthening of the centre of the body
- The control of breathing
- Stability and balance
It is an excellent basis for understanding the fundamental principles of the Pilates method.
What is Pilates on a Reformer ?
Pilates on the Reformer is done using a machine equipped with springs, allowing for an adjustable resistance. This approach provides a more dynamic working extra support and movements that are more varied.
Comparison between Mat Pilates and Reformer Pilates
| Criterion | Pilates on the ground | Pilates Reformer |
|---|---|---|
| Equipment | Carpet only | Device Reformer with springs |
| Intensity | Moderate | Adjustable selon vos besoins |
| Support | Less support | Brings stability and guidance |
| Main objective | Strengthening of the centre | Overall strengthening, mobility, posture |
What choice to begin ?
Pilates mat is ideal to discover the basics and learn to control your body.
Pilates on Reformer, meanwhile, allows a more rapid progression, a more comprehensive and tailored support to people with a need for stability or phase of rehabilitation.
The recommendation of the studio
Within Yüma Pilates & Wellness, we often advise beginners to start with the Reform. It offers support more accurate, more guided and a more complete experience, while remaining gentle to the joints.
Conclusion
The two forms of Pilates offers some unique advantages. The choice depends on your personal goals, your physical condition and your preference in training. The Reform, however, remains one of the most complete to strengthen the body and enhance the mobility smoothly.
