Our
courses
Pour nos cours, le port de chaussettes antidérapantes est obligatoire, avant tout pour des raisons de sécurité, ainsi que d’hygiène.
(en vente sur place)
courses
MATT
Reinforce from the base.
The Pilates Floor exercises are practiced with a mat and sometimes a few accessories. Each movement targets the deep muscles, improves postural alignment, and develops conscious breathing. Accessible to all levels, it's the ideal foundation for building strength and balance.
REFORM
Discover the power of the machine.
The Reformer, with its adjustable springs, offers gentle and precise resistance training. It develops strength, flexibility, and control, while adapting to individual needs through personalized guidance.
CORRECTIF
CORRECTIF
Move to heal better.
A program designed to support rehabilitation and alleviate chronic pain, particularly in the back and joints. Through gentle, precise, and controlled movements, it promotes mobility, reduces tension, and restores comfort to the body.
POSTURAL
Correct and realign.
Designed for those who spend long hours sitting or experience muscle imbalances, this course focuses on alignment, stability, and correcting postural habits to restore comfort and balance in everyday life.
FLOW
FLOW
Energy and intensity.
A more rhythmic and demanding version, perfect for developing endurance, coordination, and muscle tone. The fluid sequences stimulate the body while maintaining control and precision.
CHAIR
A support, a thousand possibilities.
The chair is a versatile piece of equipment that allows you to work on strength, balance, and mobility. It is ideal for targeting specific muscle groups and diversifying your training.
PRENATAL
Move with confidence.
Designed to support expectant mothers, this program improves breathing, relieves tension and strengthens the muscles needed for pregnancy and childbirth, all in complete safety.
SENIORS
Strength and mobility at any age.
A gentle and progressive approach that helps maintain flexibility, balance, and vitality. Ideal for strengthening stability, preventing falls, and preserving independence in daily life.
